Discovering your path

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. We have a secure portal to provide a private and positive online experience. We have a variety of treatment approaches used in our counseling practice. 

ADHD is a diagnosis that affects many aspects of life and can look very different from person to person. We understand this and have training in interventions that work.  Childhood symptoms can look very different from adult symptoms.  We offer adhd therapy supports for all ages. A major focus of our work is on executive functioning skills such as time management, organization, motivation, self-esteem, and emotional control.

Our anxiety therapy services are designed to help you overcome fear, stress, and anxiety. Our qualified therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety. We use techniques such as CBT and Exposure and Response prevention to work on your specific fears.

Our ASD counseling services are focused on working with people who are neurodiverse. We don't expect your treatment to fit a specific mold. You are unique and we meet you where you are.  Our therapists have a deep understanding of  development and areas that you may struggle in such as social interactions and flexibility.  They are compassionate and place you first in treatment and planning. 

Our experienced therapists are here to guide you through the process and help you develop the skills you need to feel more in control of your emotions, improve communication, work through conflicts, and strengthen your relationships. Our approaches include CBT, DBT, and Solution-Focused Brief Therapy.

For children who are struggling with anxiety, depression, stress, or other concerns we offer a unique and engaging way to support them. We don't expect children to sit in a session the same way adults do, so we offer them interactive ways to learn new skills and connect with the therapist. Child therapy will look different depending on the child; for instance, it may be spent playing games while talking with the therapist. We hold most sessions online but do offer to meet the child in an outdoor setting to get to know them.

Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

We provide parents with guidance, support, and motivation to help you identify a positive parenting strategy. We work on behavior plans for tantrums, bedtime routines, and patterns of behavior in the family you may be struggling with. 

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.