Transform Your Life with online therapy sessions
Online with Counseling for Happiness Therapists
Our therapists are experienced in providing Telehealth/online therapy and are committed to delivering quality care and support to help you navigate through life's challenges. We use a secure platform that prioritizes your privacy and confidentiality to provide professional help from the comfort of your own home.
Unlike some of the larger companies, we offer a variety of appointment types to match your needs. This is discussed between you and your therapist. We do not require subscriptions. Your plan of treatment is made with your therapist and customized to you.
Our therapists are genuine, honest, and committed to building a real connection with their clients. We may even bring some humor into sessions when appropriate. We make sure that you are the focus and that you feel heard throughout the process.
Types of therapy
Dialectical Behavior Therapy (DBT)
In Dialectical Behavior Therapy (DBT) there are four core skill areas we focus on. Sessions with the therapist will focus on teaching these skills.
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Cognitive Behavior Therapy (CBT)
CBT is a structured talk therapy focused on teaching new skills. This therapy looks at your thoughts and behaviors and the connections between them. Our therapists help clients to identify negative thought patterns and learn new strategies for problems they are experiencing.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is an evidenced based treatment that helps clients to accept their thoughts and feelings while committing to living according to their values. This treatment uses mindfulness and staying present in the moment.