Discovering How Mindfulness Classes Work For You -Counseling for Happiness

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being. Mindfulness techniques for anxiety are a powerful tool that our clients learn.

Mindfulness means being present in the moment without judgment.  The primary goal of this program is to help individuals improve their daily lives and manage stress, anxiety, pain, and other issues through mindfulness practices.  The Coach will provide you with daily and weekly exercises to complete and sessions to discuss your progress.