Founder and Clinical Director
I love being outdoors and connecting with nature. I believe that we learn the most when going through difficult situations.
In my clinical work I have over 15 years of practice and training in supporting people who are neurodiverse. I specialize in ADHD, Autism, Anxiety, and Parenting issues. I use a model of wellness within my practice and evidence-based tools such as Mindfulness, Parent Coaching, ACT, and CBT. I like to create a calm and nurturing environment in the session that is focused on growth.
As a dedicated therapist, I believe in empowering individuals on their journey to mental wellness. My approach draws upon the powerful tools of CBT, DBT, and Solution Focused Brief Training, allowing me to provide personalized support to clients facing challenges such as borderline personality disorder, eating disorders, mood disorders, trauma, and bereavement.
I’m deeply committed to helping individuals overcome barriers that limit their success in achieving both wellness and athletic goals. My background in fitness training has given me a unique perspective on how the mind and body intertwine, enabling me to foster holistic growth in my clients.