We pride ourselves on delivering exceptional care rooted in evidence-based practices. From the very first phone call to the completion of your treatment, our commitment is to provide you with a welcoming and supportive environment focused on your happiness.
With a person-centered approach, we tailor our services to meet your unique needs and develop a plan that aligns with your lifestyle. We understand that seeking help during challenging times can be daunting, which is why we're here to offer you a guiding hand.
Send us a message if you are interested in finding out more about what we do and if our therapeutic style is a good match for you.
ADHD is a diagnosis that affects many aspects of life and can look very different from person to person. We understand this and have training in interventions that work. Childhood symptoms can look very different from adult symptoms. We offer supports for all ages. A major focus of our work is on executive functioning skills such as time management, organization, motivation, self-esteem, and emotional control.
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our qualified therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety. We use techniques such as CBT and Exposure and Response prevention to work on your specific fears.
Our ASD counseling services are focused on working with people who are neurodiverse. We don't expect your treatment to fit a specific mold. You are unique and we meet you where you are. Our therapists have a deep understanding of development and areas that you may struggle in such as social interactions and flexibility. They are compassionate and place you first in treatment and planning.
Our experienced therapists are here to guide you through the process and help you develop the skills you need to feel more in control of your emotions, improve communication, work through conflicts, and strengthen your relationships. Our approaches include CBT, DBT, and Solution-Focused Brief Therapy.
For children who are struggling with anxiety, depression, stress, or other concerns we offer a unique and engaging way to support them. We don't expect children to sit in a session the same way adults do, so we offer them interactive ways to learn new skills and connect with the therapist. Child therapy will look different depending on the child; for instance, it may be spent playing games while talking with the therapist. We hold most sessions online but do offer to meet the child in an outdoor setting to get to know them.
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
We provide parents with guidance, support, and motivation to help you identify a positive parenting strategy. We work on behavior plans for tantrums, bedtime routines, and patterns of behavior in the family you may be struggling with.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Get back in touch with the present and what you are experiencing. Learn to use breathing, meditation, guided imagery, and other techniques to reduce stress and foster a deep appreciation for your life.
We can offer an individual plan for your areas of strengths and weaknesses in executive functioning. That might include planning, organizing, time management, sustained attention, motivation, flexibility, and emotion regulation.
We can help you figure out a sustainable plan to get rid of the clutter/excess media in your life. Do you need help organizing and putting a routine in place for the family? Do you need someone to follow up with you several weeks and months later to make sure the plan is working, and you are sticking to it? If you feel like you are getting stuck in the same routines that leave no time for fun and enjoyment, then this is for you.