Discovering your path
Our Approach
We pride ourselves on delivering exceptional care rooted in evidence-based practices. From the very first phone call to the completion of your treatment, our commitment is to provide you with a welcoming and supportive environment focused on your happiness.
With a person-centered approach, we tailor our services to meet your unique needs and develop a plan that aligns with your lifestyle. We understand that seeking help during challenging times can be daunting, which is why we're here to offer you a guiding hand.
Learn More
Send us a message if you are interested in finding out more about what we do, our therapeutic style and if it's a good match for you.
Counseling Services
ADHD Counseling
ADHD is a diagnosis that effects many aspects of life and can look very different from person to person. We understand this and have training in interventions that work. Childhood symptoms can look very different from adult symptoms. We offer supports for all ages. A major focus of our work is on executive functioning skills such as time management, organization, motivation, self-esteem, and emotional control.
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our qualified therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety. We use techniques such as CBT and Exposure and Response prevention to work on your specific fears.
Autism Spectrum Disorder Counseling
Our ASD counseling services are focused on working with people who are neurodiverse. We don't expect your treatment to fit a specific mold. You are unique and we meet you where you are at. Our therapists have a deep understanding of development and areas that you may struggle in such as social interactions and flexibility. They are compassionate and place you first in treatment and planning.
Child Counseling
For children who are struggling with anxiety, depression, stress, or other concerns we offer a unique and engaging way to support them. We don't expect children to sit in a session the same way adults do so we offer them interactive ways to learn new skills and connect with the therapist. Child therapy will look different depending on the child, it may be spent playing games while talking with the therapist. We hold most sessions online but do offer to meet the child in an outdoor setting to get to know them.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Parent Coaching
We provide parents with guidance, support, and motivation to help you identify a positive parenting strategy. We work on behavior plans for tantrums, bedtime routines, and patterns of behavior in the family you may be struggling with.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Additional Services
Mindfulness training
Get back in touch with the present and what you are experiencing. Learn to use breathing, meditation, guided imagery, and other techniques to reduce stress and foster a deep appreciation for your life.
Skills support and training
We can offer an individual plan for your areas of strengths and weaknesses in executive functioning. Such as: planning, organizing, time management, sustained attention, motivation, flexibility, and emotion regulation.
Organization Plan for your life
We can help you figure out a sustainable plan to get rid of the clutter/excess media in your life. Do you need help organizing and putting a routine in place for the family? Do you need someone to follow up with you several weeks and months later to make sure the plan is working, and you are sticking to it? If you feel like you are getting stuck in the same routines that leave no time for fun and enjoyment, then this is for you.